Thank you for being here and staying for a while. I am Cynthia, a California-based LCSW & Wellness Companion who offers nature-inspired support to women who are moving along their healing journey. Women who are learning to know, accept and love themselves on all levels. Women who are focusing on personal growth and self-awareness, ready to explore and shed outdated conditioning that holds them back from living an authentic life. Women who are ready to fill in the gap between where they are and where they want to be. Women who are ready to reconnect with the parts of themselves that have felt disconnected for too long. Women seeking growth, transformation, joy, peace and rest.

I come from a lineage of matriarchs, who played vital roles in my family despite their lived experiences with traumas and adversity. A maternal grandmother who followed her wild and chose personal freedom over traditional cultural norms. A paternal grandmother who despite devastating losses, resourced the resilience in her to build a new life as she navigated her lifelong grief. A mother who worked tirelessly in and out of the home to ensure we were well taken care of, nourished, educated, loved and safe. Women who pushed aside their own rest, care, happiness and healing to keep our family together, to make sure we were all “okay,” to stay “strong” for us. For their light + dark, I am grateful. Their unhealed parts + dis-ease inspired me to learn how to love + care for myself, to prioritize my wellness and healing, they sparked a wellness revolution within me…I hope to inspire that in you.