Welcome Dear One,

I see how hard you are working to hold it all together for yourself and your family. Making sure everyone is “okay.” Searching for that so-called work-family-life balance. I see your strength + resilience. I see you compromising your time, energy and wellness for their comfort, for their care, but who is caring for you?

I see you escaping from your heavy emotions. Exhausted from carrying the emotional load of your family, the labor that all benefit from yet leaves you feeling disconnected from yourself, anxious and unfulfilled. I see you giving and giving…at times to the detriment of your mental, physical, emotional and soulful health.

I see your self-sabotage. . . putting yourself last, living in the chaos of your mind and dysregulated nervous system.

I see you wanting more.

You want a change.

You want some nature & self-nurturance.

How about some tenderness for those tough moments?

How about some light to help guide you when you are stuck in the dark feeling uncertain, indecisive, anxious, afraid or alone?

Do you long for a compassionate space to tend to your needs so that you can continue to tend to your loved ones with an open heart and calm body + mind?

You deserve an affirming space to support your self-care. You have strayed too far from yourself dear one. Let me accompany you back home.

— Cynthia